After Effects of 20 Mile run
This run has been the best so far in terms of recovery. I feel great. My muscles are a bit sore. I feel like I have had a good leg work out.
The recovery during the previous runs have been painful.
Today, I feel so much better.
Arvind Said,
October 11, 2005 @ 11:25 am
Dude, awesome! 20 miles is like the distance i drive over the whole work week. How long did it take?
Vj Said,
October 11, 2005 @ 11:43 am
I have this new watch from Polar, which has all the details like average heart rate, and various splits including calories burnt etc. I will post the info soon.
App Said,
October 11, 2005 @ 3:16 pm
Wow 20 miles! Very cool!:) Way to go.. Doesn’t it get boring? WE did a 11 mile hike the other day, it was fun for most part and towards the end, i got really tired. But legs didnt ache as much…
Yeah post the details soon!